‘I think positive mental health is when our mental health is managed and balanced.’

‘Positive mental health is when you think more optimistically.’

‘To help your mental health, you can meet and talk to people, like in ‘talk time’ or the Peer Mediators.’

‘I think positive mental health is being able to control your emotions.’

‘Positive mental health can be seen when we have a good go at something, show perseverance, try again and don’t give up.’

‘Having things to go to, like clubs or outside for fresh air, is good for your mental health.’

‘We need to eat well, have more exercise, fresh air and time to play.’

‘Staying active helps your mental health.’

‘I know that things like exercise, sleep and mindful activities will help your mental health stay positive.’